{"id":2665,"date":"2024-04-15T17:26:11","date_gmt":"2024-04-15T09:26:11","guid":{"rendered":"https:\/\/staging.chevinglobal.com\/?page_id=2665"},"modified":"2026-01-30T11:37:10","modified_gmt":"2026-01-30T03:37:10","slug":"en-education","status":"publish","type":"page","link":"https:\/\/www.chevinglobal.com\/en\/en-education\/","title":{"rendered":"Education"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2665\" class=\"elementor elementor-2665\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ce586 e-con-full e-flex e-con e-parent\" data-id=\"85ce586\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d96875b e-flex e-con-boxed e-con e-child\" data-id=\"d96875b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5044429 elementor-widget elementor-widget-image\" data-id=\"5044429\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2305\" height=\"775\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-15.png\" class=\"attachment-full size-full wp-image-2680 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-15.png 2305w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-15-300x101.png 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-15-1024x344.png 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-15-768x258.png 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-15-1536x516.png 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-15-2048x689.png 2048w\" data-sizes=\"(max-width: 2305px) 100vw, 2305px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2305px; --smush-placeholder-aspect-ratio: 2305\/775;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8011659 e-flex e-con-boxed e-con e-child\" data-id=\"8011659\" data-element_type=\"container\" id=\"NutritionistHealthSharing\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-657512a elementor-widget elementor-widget-image\" data-id=\"657512a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2292\" height=\"880\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-16.png\" class=\"attachment-full size-full wp-image-2681 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-16.png 2292w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-16-300x115.png 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-16-1024x393.png 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-16-768x295.png 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-16-1536x590.png 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/04\/CHEVIN-educationWEBENG-16-2048x786.png 2048w\" data-sizes=\"(max-width: 2292px) 100vw, 2292px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2292px; --smush-placeholder-aspect-ratio: 2292\/880;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539d7ff elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"539d7ff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8c0358 e-con-full e-flex e-con e-child\" data-id=\"d8c0358\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b27ca0 elementor-widget elementor-widget-video\" data-id=\"3b27ca0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/eZUsvIOcAzA?si=XvlKycq-VHUU-_9p&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0e03d elementor-widget elementor-widget-heading\" data-id=\"0b0e03d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the biggest worry for moms after having children?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e9e309 e-con-full e-flex e-con e-child\" data-id=\"9e9e309\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83f1c38 elementor-widget elementor-widget-video\" data-id=\"83f1c38\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/lPucisotVds?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f7412 elementor-widget elementor-widget-heading\" data-id=\"88f7412\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is meal replacement for weight loss really reliable?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7aa785 e-con-full e-flex e-con e-child\" data-id=\"f7aa785\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a98875 elementor-widget elementor-widget-video\" data-id=\"4a98875\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/o5i5zdoFCSE?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b9a43 elementor-widget elementor-widget-heading\" data-id=\"a6b9a43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you familiar with the cellular time bomb?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4338de elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"f4338de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34e8595 e-con-full e-flex e-con e-child\" data-id=\"34e8595\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5afc9 elementor-widget elementor-widget-video\" data-id=\"8e5afc9\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/IXPfVpWsWOw?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b43ce6 elementor-widget elementor-widget-heading\" data-id=\"8b43ce6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does consuming sugar lead to cell damage?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9500232 e-con-full e-flex e-con e-child\" data-id=\"9500232\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36d2125 elementor-widget elementor-widget-video\" data-id=\"36d2125\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/60Ri0sSk2yk?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc7a4d elementor-widget elementor-widget-heading\" data-id=\"cdc7a4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does constipation make you age faster?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90e406d e-con-full e-flex e-con e-child\" data-id=\"90e406d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccf2a4 elementor-widget elementor-widget-video\" data-id=\"7ccf2a4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/embed\\\/BBkfNZMDwxo?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c86736 elementor-widget elementor-widget-heading\" data-id=\"5c86736\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens when constipation lasts for 7 days?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-664c47e e-flex e-con-boxed e-con e-child\" data-id=\"664c47e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac7ec1d e-con-full e-flex e-con e-child\" data-id=\"ac7ec1d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7dbbc elementor-widget elementor-widget-video\" data-id=\"2f7dbbc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;http:\\\/\\\/youtu.be\\\/ikI10et-jF8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0589b90 elementor-widget elementor-widget-heading\" data-id=\"0589b90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jia Ling Sheds 50 Kilograms: Her Method Revealed!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d21115f e-con-full e-flex e-con e-child\" data-id=\"d21115f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e31e646 elementor-widget elementor-widget-video\" data-id=\"e31e646\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;http:\\\/\\\/youtu.be\\\/YYTUVYeZtX0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c24d6 elementor-widget elementor-widget-heading\" data-id=\"82c24d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the Difference Between OEM and ODM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c452674 e-con-full e-flex e-con e-child\" data-id=\"c452674\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb68a1 elementor-widget elementor-widget-video\" data-id=\"4fb68a1\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/8D4zPIu1_rg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc2ea0 elementor-widget elementor-widget-heading\" data-id=\"8dc2ea0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chocolate vs. Cocoa Powder: What Sets Them Apart?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f58f1a7 e-flex e-con-boxed e-con e-child\" data-id=\"f58f1a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d831bb e-con-full e-flex e-con e-child\" data-id=\"9d831bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7760e63 elementor-widget elementor-widget-video\" data-id=\"7760e63\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vLD-L5ULuhI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001223d elementor-widget elementor-widget-heading\" data-id=\"001223d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boosting Antibodies: Why Vaccines Are Essential<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dfc965 e-con-full e-flex e-con e-child\" data-id=\"5dfc965\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2212a elementor-widget elementor-widget-video\" data-id=\"0b2212a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4awsBDykPAc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0df294 elementor-widget elementor-widget-heading\" data-id=\"f0df294\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Truth About Collagen: Can It Cause Tumors?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-954464d e-con-full e-flex e-con e-child\" data-id=\"954464d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4cc89a elementor-widget elementor-widget-video\" data-id=\"b4cc89a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/PAjvRchX4DE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0445d2 elementor-widget elementor-widget-heading\" data-id=\"b0445d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Collagen Egg: A Caloric Bomb in Disguise?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d307a22 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"d307a22\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1b5b8 elementor-widget elementor-widget-image\" data-id=\"5d1b5b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"190\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Title-1024x243.webp\" class=\"attachment-large size-large wp-image-1486 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Title-1024x243.webp 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Title-300x71.webp 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Title-768x182.webp 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Title-1536x364.webp 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Title-2048x485.webp 2048w\" 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data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_1.webp\" class=\"attachment-large size-large wp-image-1442 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_1.webp 501w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_1-300x300.webp 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_1-150x150.webp 150w\" data-sizes=\"(max-width: 501px) 100vw, 501px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 501px; --smush-placeholder-aspect-ratio: 501\/502;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8882ae5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8882ae5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/\u4e9a\u5065\u5eb7\u7684\u4fe1\u53f7\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u67e5\u770b\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d23d17 e-con-full e-flex e-con e-child\" data-id=\"0d23d17\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32506a4 elementor-widget elementor-widget-image\" data-id=\"32506a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"501\" height=\"502\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_2.webp\" class=\"attachment-large size-large wp-image-1443 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_2.webp 501w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_2-300x300.webp 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_2-150x150.webp 150w\" data-sizes=\"(max-width: 501px) 100vw, 501px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 501px; --smush-placeholder-aspect-ratio: 501\/502;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ceea48 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7ceea48\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.chevinglobal.com\/en\/%e7%bb%86%e8%83%9e%e8%80%81%e5%8c%96\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u67e5\u770b\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f09893 e-con-full e-flex e-con e-child\" data-id=\"6f09893\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1170fa9 elementor-widget elementor-widget-image\" data-id=\"1170fa9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"501\" height=\"502\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_3.webp\" class=\"attachment-large size-large wp-image-1444 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_3.webp 501w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_3-300x300.webp 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_3-150x150.webp 150w\" data-sizes=\"(max-width: 501px) 100vw, 501px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 501px; --smush-placeholder-aspect-ratio: 501\/502;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e8bf9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b2e8bf9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.chevinglobal.com\/en\/%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u67e5\u770b\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eda9402 e-con-full e-flex e-con e-child\" data-id=\"eda9402\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c513189 elementor-widget elementor-widget-image\" data-id=\"c513189\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"501\" height=\"502\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_6.webp\" class=\"attachment-large size-large wp-image-1447 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_6.webp 501w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_6-300x300.webp 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_6-150x150.webp 150w\" data-sizes=\"(max-width: 501px) 100vw, 501px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 501px; --smush-placeholder-aspect-ratio: 501\/502;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c38f09d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c38f09d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/\u4fdd\u62a4\u773c\u775b\u7684\u8425\u517b\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u67e5\u770b\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fac682 e-flex e-con-boxed e-con e-child\" data-id=\"5fac682\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5a6e22 e-con-full e-flex e-con e-child\" data-id=\"f5a6e22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c91332 elementor-widget elementor-widget-image\" data-id=\"3c91332\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"502\" height=\"502\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_7.webp\" class=\"attachment-large size-large wp-image-1448 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_7.webp 502w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_7-300x300.webp 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_7-150x150.webp 150w\" data-sizes=\"(max-width: 502px) 100vw, 502px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 502px; --smush-placeholder-aspect-ratio: 502\/502;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47f105 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e47f105\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.chevinglobal.com\/en\/%e9%ab%98%e8%a1%80%e5%8e%8b\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u67e5\u770b\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5982b75 e-con-full e-flex e-con e-child\" data-id=\"5982b75\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb7021 elementor-widget elementor-widget-image\" data-id=\"2eb7021\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"501\" height=\"502\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_5.webp\" class=\"attachment-large size-large wp-image-1446 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_5.webp 501w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_5-300x300.webp 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_5-150x150.webp 150w\" data-sizes=\"(max-width: 501px) 100vw, 501px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 501px; --smush-placeholder-aspect-ratio: 501\/502;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225d0ea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"225d0ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/\u65c5\u884c\u4e2d\u7684\u5065\u5eb7\u95ee\u9898\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u67e5\u770b\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cda1a6 e-con-full e-flex e-con e-child\" data-id=\"3cda1a6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d588a99 elementor-widget elementor-widget-image\" data-id=\"d588a99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"501\" height=\"502\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_4.webp\" class=\"attachment-large size-large wp-image-1445 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_4.webp 501w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_4-300x300.webp 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Asset_4-150x150.webp 150w\" data-sizes=\"(max-width: 501px) 100vw, 501px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" 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container, class: .elementor-element-a23a99d *\/.elementor-2862 .elementor-element.elementor-element-a23a99d {\n    position: relative;\n    padding-bottom: 100%;\n    \n}\/* End custom CSS *\/\n\/* Start custom CSS for heading, class: .elementor-element-813387d *\/.elementor-2862 .elementor-element.elementor-element-813387d {\n    height: unset;\n    max-height: 60px;\n    word-break: break-word;\n    display: -webkit-box;\n    -webkit-line-clamp: 3;\n    -webkit-box-orient: vertical;\n    overflow: hidden;\n}\/* End custom CSS *\/\n\/* Start custom CSS for button, class: .elementor-element-050d90b *\/.elementor-2862 .elementor-element.elementor-element-050d90b {\n    cursor: pointer;\n}\/* End custom CSS *\/\n\/* Start custom CSS for icon, class: .elementor-element-2ec9fb7 *\/.elementor-2862 .elementor-element.elementor-element-2ec9fb7:hover{\n    cursor: pointer;\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-547209b *\/.elementor-2862 .elementor-element.elementor-element-547209b {\n    max-height: 100vh;\n    overflow-y: scroll;\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-dd801b5 *\/.elementor-2862 .elementor-element.elementor-element-dd801b5{\n    opacity: 0;\n    pointer-events: none;\n    transition: all 0.3s ease-out!important;\n}\n\n.elementor-2862 .elementor-element.elementor-element-dd801b5.active{\n    opacity: 1;\n    pointer-events: auto;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2862\" class=\"elementor elementor-2862 e-loop-item e-loop-item-2857 post-2857 post type-post status-publish format-standard has-post-thumbnail hentry category-english\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e85b941 e-flex e-con-boxed e-con e-parent\" data-id=\"e85b941\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a271943 e-flex e-con-boxed e-con e-child\" data-id=\"a271943\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f2db0 elementor-widget elementor-widget-heading\" data-id=\"02f2db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Tips to Support Your Bones &amp; Joints<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a23a99d e-flex e-con-boxed e-con e-child\" data-id=\"a23a99d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813387d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"813387d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span style=\"font-weight: 400\">Do you know that every 3 second, there is an osteoporotic fracture worldwide? Our bones and joints are very important for our daily movement. As we age, the bone mineral density will decrease and the joint health will be affected which is causing many elderlies who experience joint pain or bone fracture in old age. According to the statistic, osteoporosis causes more than 8.9 million fractures worldwide and every 1 in 2 women above 40 years old which means approximately 50% of women above 40 years old are suffer from osteoporosis. So, how can we protect our bones and joints?<\/span><\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050d90b elementor-align-center detailsBtn elementor-widget elementor-widget-button\" data-id=\"050d90b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a67f67 elementor-widget elementor-widget-image\" data-id=\"7a67f67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"165\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png\" class=\"attachment-large size-large wp-image-964 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-300x62.png 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-768x158.png 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1536x317.png 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-2048x422.png 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/165;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd801b5 popupContainer e-flex e-con-boxed e-con e-parent\" data-id=\"dd801b5\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-547209b e-flex e-con-boxed e-con e-child\" data-id=\"547209b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e0103a e-flex e-con-boxed e-con e-child\" data-id=\"6e0103a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec9fb7 elementor-absolute clossIcon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ec9fb7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0226489 elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0226489\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 Tips to Support Your Bones &amp; Joints<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4800344 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4800344\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"486\" height=\"240\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/6.-\u9aa8\u9abc-healthy-bone.png\" class=\"attachment-large size-large wp-image-940 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/6.-\u9aa8\u9abc-healthy-bone.png 486w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/6.-\u9aa8\u9abc-healthy-bone-300x148.png 300w\" data-sizes=\"(max-width: 486px) 100vw, 486px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 486px; --smush-placeholder-aspect-ratio: 486\/240;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc627f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc627f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Do you know that every 3 second, there is an osteoporotic fracture worldwide? Our bones and joints are very important for our daily movement. As we age, the bone mineral density will decrease and the joint health will be affected which is causing many elderlies who experience joint pain or bone fracture in old age. According to the statistic, osteoporosis causes more than 8.9 million fractures worldwide and every 1 in 2 women above 40 years old which means approximately 50% of women above 40 years old are suffer from osteoporosis. So, how can we protect our bones and joints?<\/span><\/p>\n<p><b>1.<\/b><b>Healthy Diet<\/b><\/p>\n<p><span style=\"font-weight: 400\">Maintaining healthy diet is a crucial step in protecting our bone health. Calcium is an important mineral which can improve the bone mineral density and therefore, reduce risk of osteoporosis. Our bones lose their density and become thinner as we age, it will then cause the porous bones and leads to higher risk of fracture. Increasing calcium intake could protect our bones from losing density. Besides Calcium mineral, Vitamin D, Magnesium and Zinc are good for our bone health too. Vitamin D could improve the Calcium absorption in our body. However, coffee is not advisable to take with your calcium source as caffeine will block the calcium absorption in our body.\u00a0<\/span><\/p>\n<p><b>2.Exercise<\/b><\/p>\n<p><span style=\"font-weight: 400\">There are many people who may be avoiding exercise or too much extra movement due to joint pain but sedentary physical activity can cause joint pain or even make it worse. Exercise helps to build muscle and muscles take the load off of our joints. If we do not have enough muscle to support our body weight, our joints will take the hit instead. For people who work in office, if you usually sit for long periods of time, try to get up and move around once every couple of hours.\u00a0<\/span><\/p>\n<p><b>3.Weight management<\/b><\/p>\n<p><span style=\"font-weight: 400\">Some people might be managing weight for better appearance, but weight management are also important for our bones and joints health. For underweight population, they are having higher risk of bone loss while for overweight population, their weight are causing extra stress on joints. Therefore, it will lead to higher risk of developing osteoarthritis. Therefore, it is important to maintain a healthy body weight to keep your bones and joints healthy.<\/span><\/p>\n<p><b>4.Reduce smoking and drinking<\/b><\/p>\n<p><span style=\"font-weight: 400\">Smoking and excessive alcohol consumption have many negative impacts towards health. Smoking has been proven to cause bone mass depletion and studies showed that smoking increase risk of osteoporosis and bone fracture. Besides, people with high alcohol consumption have been proven to have higher risk of having broken bones and brittle bones. Drinking interferes with the body\u2019s ability to absorb vitamins and minerals. it also results in an increase in hormones that deplete bone density. Therefore, reduce alcohol intake and smoking could aid in reducing bone damage.\u00a0<\/span><\/p>\n<p><b>5.Posture<\/b><\/p>\n<p><span style=\"font-weight: 400\">Maintaining a right posture is important to prevent joint damage which could restrict our movement, incorrect posture can lead to extra burden on joints and causing joint pain. Slouching puts extra pressure on your joints which can lead to\u00a0back pain, neck pain or shoulder pain.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-941 lazyload\" data-src=\"https:\/\/chevinglobal.com\/wp-content\/uploads\/2024\/03\/6.-\u9aa8\u9abc.png\" alt=\"\" width=\"278\" height=\"181\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 278px; --smush-placeholder-aspect-ratio: 278\/181;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Chevin nutritionist Ke Qi:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Bones and joints play an important role in our body to support our movement. Through the aging process, bone and joints might degenerate which might affect our movements. Therefore, taking care of our bones and joints health are very important. If you are worried about your bone health, you can get a bone mineral density test to have a better understanding on your bone condition. From our daily diet, you could increase the calcium intake from your daily diet from calcium rich food such as milk, cheese, broccoli, chia seed and almonds, collagen intake could also help with our joints health. Support your bones and joints today, they will support you tomorrow!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422ef9a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"422ef9a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Lau Ke Qi, Nutritionist<br \/>\n<\/span><span style=\"font-weight: 400\">Taylor&#8217;s University<br \/>\n<\/span><span style=\"font-weight: 400\">Bachelor of Food Science and Nutrition<br \/>\n<\/span><span style=\"font-weight: 400\">Post-graduate Master degree in Nutrition Universiti Putra Malaysia\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2862\">.e-loop-item-2868 .elementor-element.elementor-element-a23a99d:not(.elementor-motion-effects-element-type-background), .e-loop-item-2868 .elementor-element.elementor-element-a23a99d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/7.-\u8393\u679c-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2862\" class=\"elementor elementor-2862 e-loop-item e-loop-item-2868 post-2868 post type-post status-publish format-standard has-post-thumbnail hentry category-english\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e85b941 e-flex e-con-boxed e-con e-parent\" data-id=\"e85b941\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a271943 e-flex e-con-boxed e-con e-child\" data-id=\"a271943\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f2db0 elementor-widget elementor-widget-heading\" data-id=\"02f2db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antioxidant Rich Berries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a23a99d e-flex e-con-boxed e-con e-child\" data-id=\"a23a99d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813387d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"813387d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span style=\"font-weight: 400\">Blueberry is rich in Vitamin C, ellagic acid, lutein and anthocyanin. Blueberries protect our eye health by preventing damage from blue light or ultraviolet rays. With the advance technology, most of us uses at least one electronic device in our daily life. However, do you know that blue light from electronical devices damage our eye cells and increase the rate of visual fatigue. Blueberries exhibit strong antioxidant properties which can reduce oxidative stress and improve eye health.<\/span><\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050d90b elementor-align-center detailsBtn elementor-widget elementor-widget-button\" data-id=\"050d90b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a67f67 elementor-widget elementor-widget-image\" data-id=\"7a67f67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"165\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png\" class=\"attachment-large size-large wp-image-964 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-300x62.png 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-768x158.png 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1536x317.png 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-2048x422.png 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/165;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd801b5 popupContainer e-flex e-con-boxed e-con e-parent\" data-id=\"dd801b5\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-547209b e-flex e-con-boxed e-con e-child\" data-id=\"547209b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e0103a e-flex e-con-boxed e-con e-child\" data-id=\"6e0103a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec9fb7 elementor-absolute clossIcon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ec9fb7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0226489 elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0226489\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Antioxidant Rich Berries<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4800344 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4800344\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/7.-\u8393\u679c-1024x682.jpg\" class=\"attachment-large size-large wp-image-1011 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/7.-\u8393\u679c-1024x682.jpg 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/7.-\u8393\u679c-300x200.jpg 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/7.-\u8393\u679c-768x512.jpg 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/7.-\u8393\u679c-1536x1024.jpg 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/7.-\u8393\u679c-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/533;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc627f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc627f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Blueberry<\/b><\/p>\n<p><span style=\"font-weight: 400\">Blueberry is rich in Vitamin C, ellagic acid, lutein and anthocyanin. Blueberries protect our eye health by preventing damage from blue light or ultraviolet rays. With the advance technology, most of us uses at least one electronic device in our daily life. However, do you know that blue light from electronical devices damage our eye cells and increase the rate of visual fatigue. Blueberries exhibit strong antioxidant properties which can reduce oxidative stress and improve eye health.<\/span><\/p>\n<p><b>Cranberry<\/b><\/p>\n<p><span style=\"font-weight: 400\">Cranberry has been widely used for preventing or treating Urinary Tract Infection (UTI). Due to the busy schedule, there are many people who do not consume adequate amount of water everyday which could increase the risk of getting UTI. Cranberry is rich in A-Type Proanthocyanidins, it can help in preventing the adherence of bacteria, particularly <\/span><i><span style=\"font-weight: 400\">E. coli<\/span><\/i><span style=\"font-weight: 400\"> to the walls of bladder.<br \/>\n<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><b>Elderberry<\/b><\/p>\n<p><span style=\"font-weight: 400\">Elderberry exhibit strong antioxidant activity which is 20 times stronger than Vitamin C. It has been proven in clinical studies that the elderberry could significantly reduce the severity and accelerates the recovery of flu. Besides, elderberry aid in reducing the risk of osteoporosis and strengthen our cardiovascular health.\u00a0<\/span><\/p>\n<p><b>Raspberry<\/b><\/p>\n<p><span style=\"font-weight: 400\">Raspberry helps in delaying skin aging and repair skin cells, it possesses strong antioxidant properties which can enhance cardiovascular health and blood circulation, allowing the brain cells obtain sufficient amount of oxygen from the blood. Raspberry has also been proven to aid in improving memory and protect brain cells.\u00a0<\/span><\/p>\n<p><b>Strawberry<\/b><\/p>\n<p><span style=\"font-weight: 400\">Strawberry has been named as the king of Vitamin C in the berries family. Strawberry rejuvenates the skin cells, enhance the skin texture and minimise the pore size. Due to the rich nutrients content, strawberry has been widely used for beauty purposes where the vitamins, minerals and the Alpha Hydroxyl Acid (AHA) in strawberry can effectively increase skin elasticity and tighten the skin. It has also been proven in clinical studies that strawberry showed positive effects in brightening skin tone and skin hydration.\u00a0<\/span><\/p>\n<p><b>Blackcurrant<\/b><\/p>\n<p><span style=\"font-weight: 400\">Blackcurrant is rich in anthocyanins, it can help in enhancing eye health, improve visuals, and protect eye from blue light and ultraviolet ray damage. The blue light from electronic devises and the ultraviolet rays from the sun are causing huge damage towards our eyes which leads to the acceleration of visual cells aging.<\/span><\/p>\n<p><b>Grape<\/b><\/p>\n<p><span style=\"font-weight: 400\">Grapes help to strengthen cardiovascular health, it has been proven to significantly reduce risk of cardiovascular and cerebrovascular diseases. Besides, grape contains Vitamin B12 which is very rare in daily diet especially for vegetarian. Vitamin B12 are usually found in meat and internal organs of animals, resulting in many vegetarians are facing the problem of lacking of Vitamin B12.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">CHEVIN Nutritionist Ke Qi<\/span><span style=\"font-weight: 400\">:<\/span><\/p>\n<p><span style=\"font-weight: 400\">In your daily diet, you could add in berries to boost your immunity and different types of berries contribute to different health benefits. Berries are rich in vitamins and minerals, which can provide our body cells with complete nutrients. Especially if you are always craving for snacks in between meals, you could also choose berry as a substitution with lower calories and higher nutritional values. Both fresh berries or freeze-dried berries have high nutrients retention, which can boost our overall wellbeing.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422ef9a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"422ef9a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nutritionist Lau Ke Qi<br \/>\n<\/span><span style=\"font-weight: 400\">Taylor&#8217;s University<br \/>\n<\/span><span style=\"font-weight: 400\">Bachelor of Food Science and Nutrition<br \/>\n<\/span><span style=\"font-weight: 400\">Post-graduate Master degree in Nutrition Universiti Putra Malaysia\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2862\">.e-loop-item-2870 .elementor-element.elementor-element-a23a99d:not(.elementor-motion-effects-element-type-background), .e-loop-item-2870 .elementor-element.elementor-element-a23a99d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/UTI.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2862\" class=\"elementor elementor-2862 e-loop-item e-loop-item-2870 post-2870 post type-post status-publish format-standard has-post-thumbnail hentry category-english\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e85b941 e-flex e-con-boxed e-con e-parent\" data-id=\"e85b941\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a271943 e-flex e-con-boxed e-con e-child\" data-id=\"a271943\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f2db0 elementor-widget elementor-widget-heading\" data-id=\"02f2db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you still suffering from UTI?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a23a99d e-flex e-con-boxed e-con e-child\" data-id=\"a23a99d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813387d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"813387d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span style=\"font-weight: 400\">Urinary tract infection (UTI) is one of the most frequent bacteria infections among women. But does UTI only happen in women? No, men can also get UTI. However, due to the biological differences between men and women, women are at greater risk of developing a UTI than are men. According to statistics, around 50\u201360% of women will experience a UTI in their lifetime. 20\u201330% of them will have a recurrence of UTI.\u00a0<\/span><\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050d90b elementor-align-center detailsBtn elementor-widget elementor-widget-button\" data-id=\"050d90b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a67f67 elementor-widget elementor-widget-image\" data-id=\"7a67f67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"165\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png\" class=\"attachment-large size-large wp-image-964 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-300x62.png 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-768x158.png 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1536x317.png 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-2048x422.png 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/165;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd801b5 popupContainer e-flex e-con-boxed e-con e-parent\" data-id=\"dd801b5\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-547209b e-flex e-con-boxed e-con e-child\" data-id=\"547209b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e0103a e-flex e-con-boxed e-con e-child\" data-id=\"6e0103a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec9fb7 elementor-absolute clossIcon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ec9fb7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0226489 elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0226489\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Are you still suffering from UTI?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4800344 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4800344\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/UTI.jpg\" class=\"attachment-large size-large wp-image-1014 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/UTI.jpg 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/UTI-300x169.jpg 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/UTI-768x432.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc627f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc627f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Urinary tract infection (UTI) is one of the most frequent bacteria infections among women. But does UTI only happen in women? No, men can also get UTI. However, due to the biological differences between men and women, women are at greater risk of developing a UTI than are men. According to statistics, around 50\u201360% of women will experience a UTI in their lifetime. 20\u201330% of them will have a recurrence of UTI.\u00a0<\/span><\/p>\n<p><b>Symptoms of UTI:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Burning sensation during urination<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Frequent urination\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cloudy or pinkish urine<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Painful urination<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strong-smelling urine<\/span><\/li>\n<\/ul>\n<p><b>Ways to prevent or take care of UTI:<\/b><\/p>\n<p><b>Drink <\/b><b>plenty of water<\/b><\/p>\n<p><span style=\"font-weight: 400\">Drinking plenty of water increase the urination frequency. By urinating, it can aid to flush the bacteria out of the urinary tract. Therefore, drinking adequate amount of <\/span><span style=\"font-weight: 400\">water is an important step in preventing and relieving UTI.<\/span><\/p>\n<p><b>Cranberries<\/b><\/p>\n<p><span style=\"font-weight: 400\">Cranberry juice is <\/span><span style=\"font-weight: 400\">commonly used for the prevention <\/span><span style=\"font-weight: 400\">urinary tract infections. Cranberries are rich in A-type proanthocyanidins, which can prevent <\/span><i><span style=\"font-weight: 400\">E. coli<\/span><\/i><span style=\"font-weight: 400\"> from attaching to the wall of urinary tract, prevent bacterial growth, and help to relieve UTI symptoms and <\/span><span style=\"font-weight: 400\">reduce risks of recurrence of UTI.<\/span><\/p>\n<p><b>React to the urge of urination<\/b><\/p>\n<p><span style=\"font-weight: 400\">Not reacting to the urge of urination will increase the risk of UTI<\/span><span style=\"font-weight: 400\">, <\/span><span style=\"font-weight: 400\">urine contains high level of bacteria and by\u00a0holding your urine could increase the risk of bacteria attachment on the wall of urinary tract which could further lead to the bacteria infection.<\/span><\/p>\n<p><b>Taking care of hygiene after urination<\/b><\/p>\n<p><span style=\"font-weight: 400\">As the bacteria is the main reasons of infections,\u00a0poor hygiene could increase the risk of getting UTI.\u00a0After urination, wiping from front to back can help in preventing bacteria from spreading to the urethra.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">CHEVIN Nutritionist Ke Qi:<\/span><\/p>\n<p><span style=\"font-weight: 400\">M<\/span><span style=\"font-weight: 400\">any people might think that urinary tract infection is just one of the common bacterial infections. However, people who have experienced UTI will know the suffer of UTI. It will lead to a very uncomfortable experience which can even affect their work. Recurrence of UTI is even more troublesome, so if you have not experienced UTI, you should drink more water in your daily life and avoid holding back urine. For people who are experiencing recurrence of UTI, you can consume more cranberries or cranberries products to reduce the risk of UTI. If you notice symptoms of UTI, remember to seek medical advice.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422ef9a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"422ef9a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutritionist Lau Ke Qi<br \/>\nTaylor&#8217;s University<br \/>\nBachelor of Food Science and Nutrition<br \/>\nPost-graduate Master degree in Nutrition Universiti Putra Malaysia<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2862\">.e-loop-item-2872 .elementor-element.elementor-element-a23a99d:not(.elementor-motion-effects-element-type-background), .e-loop-item-2872 .elementor-element.elementor-element-a23a99d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/4.-eye-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2862\" class=\"elementor elementor-2862 e-loop-item e-loop-item-2872 post-2872 post type-post status-publish format-standard has-post-thumbnail hentry category-english\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e85b941 e-flex e-con-boxed e-con e-parent\" data-id=\"e85b941\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a271943 e-flex e-con-boxed e-con e-child\" data-id=\"a271943\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f2db0 elementor-widget elementor-widget-heading\" data-id=\"02f2db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boost your Eye Health with Healthy Diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a23a99d e-flex e-con-boxed e-con e-child\" data-id=\"a23a99d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813387d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"813387d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span style=\"font-weight: 400\">Eyes are the window to the soul, our eyes are the second most complex organ in our body after brain. Our eye cells gradually degenerate in our aging process which might leads to blurry vision, visual fatigue or even some eyes related health problems.\u00a0 Nowadays, the use of electronic gadgets has been continuously increasing with the advanced technology, resulting in eyesight deterioration. Time to take care of your eyes and protect your eye cells. Do you know what are the nutrients that could improve our vision?\u00a0<\/span><\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050d90b elementor-align-center detailsBtn elementor-widget elementor-widget-button\" data-id=\"050d90b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a67f67 elementor-widget elementor-widget-image\" data-id=\"7a67f67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"165\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png\" class=\"attachment-large size-large wp-image-964 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-300x62.png 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-768x158.png 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1536x317.png 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-2048x422.png 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/165;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd801b5 popupContainer e-flex e-con-boxed e-con e-parent\" data-id=\"dd801b5\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-547209b e-flex e-con-boxed e-con e-child\" data-id=\"547209b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e0103a e-flex e-con-boxed e-con e-child\" data-id=\"6e0103a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec9fb7 elementor-absolute clossIcon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ec9fb7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0226489 elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0226489\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Boost your Eye Health with Healthy Diet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4800344 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4800344\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/4.-eye-1024x576.jpg\" class=\"attachment-large size-large wp-image-1018 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/4.-eye-1024x576.jpg 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/4.-eye-300x169.jpg 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/4.-eye-768x432.jpg 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/4.-eye-1536x864.jpg 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/4.-eye-2048x1152.jpg 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc627f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc627f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Eyes are the window to the soul, our eyes are the second most complex organ in our body after brain. Our eye cells gradually degenerate in our aging process which might leads to blurry vision, visual fatigue or even some eyes related health problems.\u00a0 Nowadays, the use of electronic gadgets has been continuously increasing with the advanced technology, resulting in eyesight deterioration. Time to take care of your eyes and protect your eye cells. Do you know what are the nutrients that could improve our vision?\u00a0<\/span><\/p>\n<p><b>Vitamin A<\/b><\/p>\n<p><span style=\"font-weight: 400\">Vitamin A is very crucial to healthy vision because<\/span><span style=\"font-weight: 400\"> it <\/span><span style=\"font-weight: 400\">has essential roles in photoreceptor cells in the retina. Vitamin A is an important factor affecting the dark adaptation of photoreceptor cells, therefore, vitamin A deficiency could leads to night blindness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Food rich in vitamin A includes <\/span><b>carrot, pumpkin, tomato, broccoli, corn <\/b><span style=\"font-weight: 400\">and<\/span> <b>papaya<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><b>Anthocyanin<\/b><\/p>\n<p><span style=\"font-weight: 400\">Anthocyanins have high antioxidant properties which can protect the retinal pigment epithelial cells from free radical damage. Anthocyanins improve ocular blood circulation, stimulate the regeneration of rhodopsin, reduce visual fatigue and also aid in reducing the risk of cataracts.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Food rich in anthocyanin includes <\/span><b>cranberry, blueberry, eggplant, purple cabbage, purple potato <\/b><span style=\"font-weight: 400\">and<\/span> <b>purple onion<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><b>Vitamin C<\/b><\/p>\n<p><span style=\"font-weight: 400\">Vitamin C possess high antioxidant properties, which can protect our eyes from UV light exposure. Vitamin C is important in enhancing the ocular blood flow and help delaying the aging of eye cells.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Food rich in vitamin C includes <\/span><b>orange, lemon, kiwi, bell pepper <\/b><span style=\"font-weight: 400\">and<\/span> <b>guava<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><b>Lutein<\/b><\/p>\n<p><span style=\"font-weight: 400\">Lutein is one of the important nutrients found in the macula and retina in human eyes. It helps in reducing eye dryness, relieving visual fatigue and light sensitivity problem. Lutein can protect the eyes from blue light damage, especially for people who are exposed to electronic devices all the time and some office workers who need to use computer on a daily basis. Blue light of electronic devices can penetrate through lens to the retina and cause retinal photochemical damage. Lutein helps to absorb blue visible light and protect the eye cells from UV damage.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Food rich in lutein includes <\/span><b>spinach, peas, pumpkin, onion <\/b><span style=\"font-weight: 400\">and<\/span> <b>papaya<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><b>Omega-3 fatty acids<\/b><\/p>\n<p><span style=\"font-weight: 400\">The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in Omega-3 are good for eye health, they can improve the health of the retina and help preserve our vision. DHA is found in high amounts in our retina, it can enhance vision and improve visual acuity. It has been proven in clinical studies that DHA in Omega-3 has positive effect on relieving dry eyes problem.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Food rich in Omega-3 includes <\/span><b>salmon, avocado, tuna, walnuts <\/b><span style=\"font-weight: 400\">and<\/span> <b>chia seed<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Chevin nutritionist Ke Qi&#8217;s words:<\/span><\/p>\n<p><span style=\"font-weight: 400\">Don&#8217;t take your eyes for granted, our eyes are very complex but fragile. The risk of many eyes related health consequences increases with age, such as cataracts, glaucoma, and age-related macular degeneration (AMD), and some of serious eye diseases may even cause blindness. You can try to add more nutrients which are crucial for your eye health into your daily diet, such as carrots, purple cabbage, goji berries, or high-antioxidant fruits. Good eye health starts with the right nutrients on your plate.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422ef9a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"422ef9a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nutritionist Lau Ke Qi<br \/>\n<\/span><span style=\"font-weight: 400\">Taylor&#8217;s University<br \/>\n<\/span><span style=\"font-weight: 400\">Bachelor of Food Science and Nutrition<br \/>\n<\/span><span style=\"font-weight: 400\">Post-graduate Master degree in Nutrition University Putra Malaysia\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2862\">.e-loop-item-2874 .elementor-element.elementor-element-a23a99d:not(.elementor-motion-effects-element-type-background), .e-loop-item-2874 .elementor-element.elementor-element-a23a99d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1a-1-scaled.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2862\" class=\"elementor elementor-2862 e-loop-item e-loop-item-2874 post-2874 post type-post status-publish format-standard has-post-thumbnail hentry category-english\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e85b941 e-flex e-con-boxed e-con e-parent\" data-id=\"e85b941\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a271943 e-flex e-con-boxed e-con e-child\" data-id=\"a271943\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f2db0 elementor-widget elementor-widget-heading\" data-id=\"02f2db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cellular Aging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a23a99d e-flex e-con-boxed e-con e-child\" data-id=\"a23a99d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813387d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"813387d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span style=\"font-weight: 400\">Aging is a natural process of becoming older as we age and it occurs in all body cells. Cells are the basic unit of human body, therefore, our body health begins at the cellular level. Human body is composed of 40 trillion to 60 trillion cells. Every day, numerous cells are damaged, dead and regenerated. Cell damage causes the decline in cellular functions, and eventually leads to cell death. As the cellular aging process accelerates, organ function will be affected. Therefore, healthy organ begins with healthy cells.<\/span><\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050d90b elementor-align-center detailsBtn elementor-widget elementor-widget-button\" data-id=\"050d90b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a67f67 elementor-widget elementor-widget-image\" data-id=\"7a67f67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"165\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png\" class=\"attachment-large size-large wp-image-964 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-300x62.png 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-768x158.png 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1536x317.png 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-2048x422.png 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/165;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd801b5 popupContainer e-flex e-con-boxed e-con e-parent\" data-id=\"dd801b5\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-547209b e-flex e-con-boxed e-con e-child\" data-id=\"547209b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e0103a e-flex e-con-boxed e-con e-child\" data-id=\"6e0103a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec9fb7 elementor-absolute clossIcon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ec9fb7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0226489 elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0226489\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cellular Aging<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4800344 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4800344\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1a-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1022 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1a-1-1024x683.jpg 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1a-1-300x200.jpg 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1a-1-768x512.jpg 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1a-1-1536x1024.jpg 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1a-1-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc627f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc627f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What is aging?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Aging is a natural process of becoming older as we age and it occurs in all body cells. Cells are the basic unit of human body, therefore, our body health begins at the cellular level. Human body is composed of 40 trillion to 60 trillion cells. Every day, numerous cells are damaged, dead and regenerated. Cell damage causes the decline in cellular functions, and eventually leads to cell death. As the cellular aging process accelerates, organ function will be affected. Therefore, healthy organ begins with healthy cells.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Aging process<\/b><\/p>\n<p><span style=\"font-weight: 400\">Cellular aging is closely related to telomeres, telomeres shorten as we age. Do you know what is telomeres? Telomeres are like protective caps which located at the end of the chromosomes to protect our DNA. As much as it might be difficult to imagine, you may visualize it as a shoelace where there is a plastic cap at the end to prevent the shoelace from being loosening. As the cell divides, telomeres gradually shrink, the length of telomeres indicates the cell&#8217;s ability to replicate. Telomeres are like a countdown timer of cells. As the telomeres shorten, the cells gradually age to the point of cell death.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1021 lazyload\" data-src=\"https:\/\/chevinglobal.com\/wp-content\/uploads\/2024\/03\/1b-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1b-300x300.jpg 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1b-150x150.jpg 150w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1b.jpg 614w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/p>\n<p><b>Factors that cause aging<\/b><\/p>\n<p><span style=\"font-weight: 400\">Besides the natural aging process, there are many external factors that could accelerate the aging process, such as stress, ultraviolet rays, smoking, alcohol consumption, sugar intake, and poor dietary choices. Tobacco contains hundreds of harmful substances that will damage the skin collagen and elastin. And nicotine in the tobacco could even leads to the constriction of blood vessels, affecting nutrients and oxygen flow to skin cells. Besides lifestyle habits, eating habits are also playing an important role on cellular aging. Food which are high in trans fats, sugar and carbohydrates have great influence in cellular aging. Sugar speeds up the shortening process of telomeres and accelerate the cellular aging process. From our daily diet, besides sweet food or beverages, carbohydrates that we consume daily such as bread, noodles and rice are also converted into sugar in the human body.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1023 lazyload\" data-src=\"https:\/\/chevinglobal.com\/wp-content\/uploads\/2024\/03\/1c-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1c-1-300x200.jpg 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1c-1-1024x683.jpg 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1c-1-768x512.jpg 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1c-1-1536x1024.jpg 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1c-1-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-1024 lazyload\" data-src=\"https:\/\/chevinglobal.com\/wp-content\/uploads\/2024\/03\/1d-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1d-1-300x200.jpg 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1d-1-1024x683.jpg 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1d-1-768x513.jpg 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1d-1-1536x1025.jpg 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1d-1-2048x1367.jpg 2048w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-1025 lazyload\" data-src=\"https:\/\/chevinglobal.com\/wp-content\/uploads\/2024\/03\/1e-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1e-1-300x200.jpg 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1e-1-1024x683.jpg 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1e-1-768x512.jpg 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1e-1-1536x1024.jpg 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/1e-1-2048x1365.jpg 2048w\" data-sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/p>\n<p><span style=\"font-weight: 400\">Chevin nutritionist Ke Qi:<\/span><\/p>\n<p><span style=\"font-weight: 400\">There are many non-communicable diseases (NCD) such as stroke, heart disease and diabetes which are associated with aging. When the aging process accelerates, the risk of the NCDs will also increase. Dietary choices play an important role in cellular aging process, therefore, try to reduce the consumption of high fat, high sugar or high carbohydrate food. You may increase the consumption of high antioxidant\u00a0 food in your diet such as citrus food, broccoli and legumes. Antioxidant could protect cells from free radicals attack and delay cellular aging process. Besides, it would be better if you could quit smoking and reduce alcohol consumption. Smoking and excessive alcohol consumption not only accelerate aging, but also affect our organ health.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422ef9a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"422ef9a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nutritionist Lau Ke Qi<br \/>\n<\/span><span style=\"font-weight: 400\">Taylor&#8217;s University<br \/>\n<\/span><span style=\"font-weight: 400\">Bachelor of Food Science and Nutrition<br \/>\n<\/span><span style=\"font-weight: 400\">Post-graduate Master degree in Nutrition University Putra Malaysia <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2862\">.e-loop-item-2876 .elementor-element.elementor-element-a23a99d:not(.elementor-motion-effects-element-type-background), .e-loop-item-2876 .elementor-element.elementor-element-a23a99d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/3.-collagen.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2862\" class=\"elementor elementor-2862 e-loop-item e-loop-item-2876 post-2876 post type-post status-publish format-standard has-post-thumbnail hentry category-english\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e85b941 e-flex e-con-boxed e-con e-parent\" data-id=\"e85b941\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a271943 e-flex e-con-boxed e-con e-child\" data-id=\"a271943\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f2db0 elementor-widget elementor-widget-heading\" data-id=\"02f2db0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Collagen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a23a99d e-flex e-con-boxed e-con e-child\" data-id=\"a23a99d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-813387d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"813387d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span style=\"font-weight: 400\">Collagen is the most abundant protein in our body, found in many other parts of our body such as hair, teeth, blood vessels, joints and corneas. Over 30% of the total proteins in the human body are collagen. Collagen is an important building block that holds the body together and support many parts of our body, thereby maintaining the structure and function of skin , joints and bones. <\/span><\/p>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-050d90b elementor-align-center detailsBtn elementor-widget elementor-widget-button\" data-id=\"050d90b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a67f67 elementor-widget elementor-widget-image\" data-id=\"7a67f67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"165\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png\" class=\"attachment-large size-large wp-image-964 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1024x211.png 1024w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-300x62.png 300w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-768x158.png 768w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-1536x317.png 1536w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/Education-article-02-e1711416697886-2048x422.png 2048w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/165;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd801b5 popupContainer e-flex e-con-boxed e-con e-parent\" data-id=\"dd801b5\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-547209b e-flex e-con-boxed e-con e-child\" data-id=\"547209b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e0103a e-flex e-con-boxed e-con e-child\" data-id=\"6e0103a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec9fb7 elementor-absolute clossIcon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2ec9fb7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0226489 elementor-invisible elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0226489\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Collagen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4800344 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4800344\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"663\" height=\"420\" data-src=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/3.-collagen.png\" class=\"attachment-large size-large wp-image-1028 lazyload\" alt=\"\" data-srcset=\"https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/3.-collagen.png 663w, https:\/\/www.chevinglobal.com\/wp-content\/uploads\/2024\/03\/3.-collagen-300x190.png 300w\" data-sizes=\"(max-width: 663px) 100vw, 663px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 663px; --smush-placeholder-aspect-ratio: 663\/420;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc627f2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dc627f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>What is collagen?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Collagen is the most abundant protein in our body, found in many other parts of our body such as hair, teeth, blood vessels, joints and corneas. Over 30% of the total proteins in the human body are collagen. Collagen is an important building block that holds the body together and support many parts of our body, thereby maintaining the structure and function of skin , joints and bones.\u00a0\u00a0<\/span><\/p>\n<p><b>Why is collagen so important for our health?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Through the aging process, the body&#8217;s collagen will be constantly lost. Before the age of 25, you might not realize the aging signs due to the high collagen production in our body. However, starting from age of 25, the amount of collagen produced in the body has gradually decreased. The amount of collagen lost has exceeded the production of collagen in our body, therefore, it is unable to replenish the collagen needed in the body. Studies have shown that the body collagen decreases by approximately 1,000 grams every 10 years, and the aging process of women is faster than men. Based on clinical studies, women lose up to 30% of the body collagen during the first five years of menopause. When the process of collagen loss continues, symptoms of aging will begin to appear, such as fine lines or skin wrinkles, joint pain, brittle nails and hair fall problems.<\/span><\/p>\n<p><b>Where can I get collagen?<\/b><\/p>\n<p><span style=\"font-weight: 400\">Collagen can also be obtained from natural food sources, such as fish maw, pork skin, trotters, fish skin and chicken feet. However, the collagen molecules in natural food source are very large (&gt; 100,000 Daltons), which would be difficult to be absorbed by the human body. Several high collagen food are high in calories or fat, which may lead to weight gain or increase in cholesterol level. Therefore, collagen supplement could be a better choice to replenish collagen needed by our body.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Chevin nutritionist Ke Qi:<\/span><\/p>\n<p><span style=\"font-weight: 400\">As the collagen production gradually declines with age, our collagen production is lesser than the collagen loss which leads to the lacking of collagen in our body. Therefore, proper intake of collagen can activate cells. However, there are different types of collagen supplements in the market, so how should we choose the right one for ourselves? The most important factor in choosing collagen supplements is the absorption of collagen in human body, because the effect will be insignificant if the absorption is low. Most of the collagen supplements in the market are derived from bovine, porcine or marine source, studies have shown that the absorption of marine collagen are highest in human body. The absorption of collagen derived from fish is 1.5 times higher than that of collagen from porcine source. Besides collagen source, the units size of the collagen is also very important. Collagen, collagen peptide, collagen dipeptide and collagen tripeptide have different unit sizes which collagen tripeptides are having the highest absorption. Collagen tripeptide (CTP) is the minimum collagen unit, which is 1\/1000 size of collagen. Due to the extremely small unit size, the absorption rate of collagen tripeptide in human body is over 95% and can be absorbed within 10 to 30 minutes. Choosing the right collagen supplement allows you to achieve better skin condition in a shorter time. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422ef9a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"422ef9a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nutritionist Lau Ke Qi<br \/>\n<\/span><span style=\"font-weight: 400\">Taylor&#8217;s University<br \/>\n<\/span><span style=\"font-weight: 400\">Bachelor of Food Science and Nutrition<br \/>\n<\/span><span style=\"font-weight: 400\">Post-graduate Master degree in Nutrition University Putra Malaysia <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/www.chevinglobal.com\/en\/wp-json\/wp\/v2\/pages\/2665\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.chevinglobal.com\/en\/wp-json\/wp\/v2\/pages\/2665\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.chevinglobal.com\/en\/wp-json\/wp\/v2\/pages\/2665\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.chevinglobal.com\/en\/wp-json\/wp\/v2\/pages\/2665\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>https:\/\/youtube.com\/watch?v=eZUsvIOcAzA%3Fsi%3DXvlKycq- [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2665","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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